Social-Emotional Learning at Shallow: Home

Objective: Pursue physical wellness by picking one of three ways to improve our health.

Objectives: 1) Explain the connection between physical and mental wellness 2) Boost our physical wellness by choosing one way to stay active this week.

Objective: Create a plan to get a healthy amount of sleep this week.

Objective: Understand some ways that sleep impacts our health.

Objective: Name three tips that we can use during the day to get better sleep at night.

Objective: Set a goal for ourselves by choosing a tip to apply to our lives to help us sleep better at night.

Objective: Create a routine for going to sleep to help us sleep well.

Objective: Name two ways to help ourselves fall asleep when struggling with sleeplessness.

Objective: Learn something about healthy eating that we could share with friends or family members to encourage them to live healthier.

Objective: Increase our physical wellness by thinking of healthy snacks that we can choose.

Objective: Understand how our bodies use digestion, absorption, and metabolism to process the food we eat.

Objective: Pick a poor nutrition risk that we would share with friends or family members to encourage them to eat healthy.

Objective: Learn about how we can help our bodies grow and develop by focusing on foods that contain two imporant minerals.

Objective: Learn how to pick healthy snacks by understanding how to read the different parts of a nutrition label.

Objective: Reflect on what we've learned about healthy eating.

Objective: Pursue mental wellness by reflecting on what we’ve been thinking about today and shifting our focus.

Objective: Boost our mental wellness by connecting with someone who we care about.

Objective: Pursue mental wellness by doing an activity that we enjoy.

Objective: Boost mental wellness by creating a plan for how we can rest our minds.

Objective: Think of what we can be grateful for during difficult times.

Objective: Boost mental wellness by managing stress through deep breathing.

Objective: What is a resource that you have in your life than can help you manage stress?

Objective: Understand some good news about stress!

Objective: Understand some of the ways in which sleep impacts mental wellness.

Objective: Understand what rumination is and think of a way to help us stop ruminating

Objective: Think of something good that we can set our minds on instead of ruminating on negative thoughts.

Objective: Prevent ourselves from ruminating on negative thoughts by thinking of what we are grateful for.

Objective: Think of an action that we can do to help ourselves avoid ruminating on negative thoughts

Objective: Pursue mental wellness by determining what we can control and what we cannot.

Objective: Think of who we can talk with to help overcome ruminative thoughts.

Objective: Understand the six basic emotions and identify one of those emotions in ourselves.

Objective: Feel better about ourselves by making small changes to clean, remove, and improve where we live.

Objective: Reduce stress through activating our body’s relaxation response by looking at nature.

Objective: Boost our emotional wellness by describing a happy memory.

Objective: Boost our emotional wellness by describing a memory of a time when we overcame an obstacle.

Objective: Reduce stress through activating our body’s relaxation response by looking at nature.

Objective: Reduce stress through activating our body’s relaxation response by looking at nature and practicing deep breathing.

Objective: Learn how to maintain emotional wellness when we a friend does something that we don't like

Objective: Learn how to maintain emotional wellness when we a teacher does something that we don't like

Objective: Learn how to maintain emotional wellness when we a parent or guardian does something that we don't like

Objective: Understand what spiritual wellness is and how we can pursue it in our lives.

Objective: Practice living with purpose by thinking about why we do the things that we do.

Objective: Think deeply about life by focusing on a big question.

Objective: Identify a positive character trait by thinking about what we look for in a friend.

Objective: Identify a positive character trait that we want to develop by thinking about a role model who displays that trait.

Objective: Set a goal for ourselves to develop a positive character trait.

Objective: Understand and manage what we’re feeling by identifying our emotions through journaling.

Objective: Develop self-awareness by identifying what our personal assets are.

Objective: Develop self-awareness by thinking of an accomplishment that we are proud of.

Objective: Change the way we think by showing kindness to ourselves.

Objective: Understand the differences between the upstairs and the downstairs parts of the brain and learn about how they are connected to each other.

Objective: Guide our upstairs brain to control our downstairs brain by naming our emotions.

Objective: Guide our upstairs brain to control our downstairs brain by identifying our emotions on a mood meter.

Objective: Practice organizing our thoughts by creating a mind map.

Objective: Understand some of the differences between a growth mindset and a fixed mindset.

Objective: Explain the beliefs of a growth mindset and a fixed mindset.

Objective: Understand how having a growth mindset can help us with a challenge that we’re facing.

Objective: Understand how having a growth mindset can help us when we make mistakes.

Objective: Understand how learning and thinking create new pathways in our brains.

Objective: Set and achieve a personal goal by creating a reward for ourselves.

Objective: Practice self-management by determining what we should do with our problems (go for it, ask for help, let it go).

Objective: Respond to uncertainty by choosing an action that we can do each day.

Objective: Set a goal for how we want to begin the day.

Objective: Better understand what we need to do to be successful in achieving our goals by thinking about a time when we had success in the past.

Objective: Pursue success by learning from a past failure.

Objective: Practice being proactive by deciding what we can influence and what we can’t.

Objective: Make some adjustments to our workspaces to help us succeed with remote learning.

Objective: Plan to create positive change in one area of life by “beginning with the end in mind.”

Objective: Identify what makes a task important and what makes it urgent.

Objective: Decide what we can let go of to improve wellness and productivity.

Objective: Practice learning a new skill by breaking it up into smaller parts.

Objective: Practice learning a new skill by focusing on its sub-skills.

Objective: Understand how to use deliberate practice to learn a new skill.

Objective: Understand how getting more sleep can help us to learn better and improve our grades.

Objective: Explain what organization means, why it’s useful, and what its benefits are.

Objective: Develop a routine to help us stay organized.

Objective: Learn how we can store some things and toss others to become more organized.

Objective: Improve organization in our lives by creating a weekly to-do list.

Objective: Reflect on what we've learned about organization and understand how we can overcome perfectionism.

Objective: Process our thoughts about something going on in our lives by creating a mind map.

Objective: Think about a life decision by creating a mind map to show different possible options.

Objective: Pick a new "stability rock" to help us face uncertainty in life

Objective: Understand some of the difficulties that come with adapting to change

Objective: Choose a strategy to help us adapt to change in life.

Objective: Explain how change in life can help us grow.

Objective: Develop empathy for others by completing an act of kindness for someone else.

Objective: Develop empathy for others by thinking about the feelings of someone we know.

Objective: Develop social awareness by reaching out to someone who is struggling with loneliness.

Objectives: 1) Understand why bullying is different when it happens through digital media. 2) Think of one way to help someone who is being bullied through digital media.

Objective: Understand how we can respond to cyberbullying when we see it occur.

Objectives: 1) Understand the difference between bullying and harassment. 2) Plan how we can respond to bullying and harassment.

Objective: Pursue healthy political discussion by choosing a helpful tip to follow.

Objective: Practice social awareness by learning about how and why we should apologize to others.

Objective: Practice empathy by considering the struggles of another person.

Objective: Practice empathy by celebrating the success of another person.

Objective: Strengthen our relationship with another person through active listening.

Objective: Strengthen our relationships with two other people in our lives by showing gratitude.

Objective: Better understand a conflict that we have personally experienced.

Objective: Understand what conflict is.

Objective: Understand a new source of conflict.

Objective: Understand how mood can be a source of conflict.

Objective: Understand how a difference in values can be a source of conflict.

Objective: Understand how to disagree with someone in a respectful way.

Objective: Understand what feedback is and why it is useful in life.

Objective: Learn some ways to give positive feedback.

Objective: Learn some tips for how to receive feedback.

Objective: Think of the actions that make us feel respected and demonstrate those actions to others.

Objective: Understand three different barriers to respect.

Objective: Explain the difference between nationality and ethnicity.

Objective: Understand what race is and how it is different from nationality and ethnicity.

Objective: Explain the concepts of nationality, ethnicity, and race using jellybeans!

Objective: Understand what racism is and learn how we can grow respect.

Objective: Learn three tips (#1-3) for how to recognize and be a good friend.

Objective: Learn three new tips (#4-6) for how to recognize and be a good friend.

Objective: Learn three new tips (#7-9) for how to recognize and be a good friend.

Objective: Learn three new tips (#10-12) for how to recognize and be a good friend.

Objective: Understand how to approach conflict in our relationships with others.

Objective: Practice choosing to do the right thing by thinking about our past decisions.

Objective: Grow in making right choices by thinking about a future decision.

Objective: Practice making responsible decisions by helping out at home.

Objectives: 1) Better understand what healthy physical touch is. 2) Understand one form of sexual harassment.

Objectives: 1) Identify examples of how words can be used positively. 2) Understand what verbal sexual harassment is.

Objective: Understand what online sexual harassment is and how we can respond to it.

Objective: Name some unhealthy ways of coping with stress.

Objective: Discover some healthy coping skills by exploring our past videos.